Top 3 Solo-Summer Exercises You Can Try Today

Posted on June 22nd, 2020

To maintain overall health and wellness, regular exercise is key. Fitness is also important for healthy vision. For some, a sedentary lifestyle is a r...

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Summer Cycling: Eyewear and Safety Considerations

Posted on June 12th, 2020

Are you a cyclist preparing for the summer season? Biking is an excellent outlet, both mentally and physically. Now is the best time to take your bike...

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Five Easy Ways to Run With Glasses

Posted on May 26th, 2020

With the warm weather finally upon us, it’s time to grab your running shoes, turn on your ultimate playlist, and hit the pathways near you. For...

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Vision Health Month: Healthy Eyes Checklist

Posted on May 15th, 2020

May is Vision Health Month, a chance to reflect on how you're treating your eyes, and how you could improve your eye care routines. Your eyes can...

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Eye Drops: 4 Types to Treat Common Conditions

Posted on May 5th, 2020

With such a large variety of eye drop types on the market, it’s hard to know what the best option is to make sure your eyes stay properly lubric...

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Self-Care: Tips for Taking Time for You

Posted on April 24th, 2020

Many of us are social distancing across the country, which means more time at home. It’s important to be mindful about how this period of isolat...

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Working Remotely: Five Ways to Adjust to Working from Home, for You and Your Eyes

Posted on April 7th, 2020

Amidst the COVID-19 crisis, many of us have modified our work environments and moved our office into our home spaces. This can potentially pose mental...

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Stay-at-Home Cooking: Top 5 Healthy Freezer-Friendly Meals

Posted on April 6th, 2020

Many of us are isolated at home, which has caused some challenges and opportunities when it comes to cooking. You may be learning new recipes and tech...

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Is it Safe to Wear Contacts During COVID-19?

Posted on April 2nd, 2020

COVID-19 has caused an increased and warranted concern regarding hand-hygiene, and how that may affect the use of contact lenses. You may be wonderi...

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Eye Tattoos: Know the Risks

Posted on March 13th, 2020

In January 2020, the Saskatchewan government passed new legislation that banned eye tattooing. This type of procedure can come with risks and potentia...

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Optomap Retinal Scanners and Ocular Disease Detection

Posted on March 11th, 2020

Ocular diseases can be detected by an optometrist before a patient notices any symptoms, which is why making regular eye exam appointments is central...

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How to Master Daylight Saving Time This Year

Posted on March 4th, 2020

This Sunday we set our clocks an hour ahead to gain an extra 60 minutes of sunlight, and lose an hour of sleep. The loss of time in the morning allows...

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Winter Eye Health: 6 Essential Seasonal Vision Care Tips

Posted on February 24th, 2020

Winter is a wonderful season for family fun and activities. Maybe you’re hitting the slopes, hiking through snow-capped peaks, or alternatively&...

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How Diet Affects Your Sight

Posted on February 19th, 2020

What does it mean to have a healthy diet? There seem to be no shortage of eating regimens that boast of nutritious effects. Whether you’ve tried...

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The SAD Truth about Northern Canadian Living: Measures to Decrease Risk of Seasonal Affective Disorder

Posted on February 18th, 2020

For most of Canada, we still have a ways to go before the snow melts and the flowers begin to poke through the ground. During winter, symptoms of seas...

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