How does physical activity benefit eye health?

Posted on January 20th, 2022

Physical activity is important for a plethora of reasons, not the least of which is that it helps to maintain optimal eye health. We all know the i...

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A Complete Guide to Glaucoma

Posted on January 11th, 2022

January is National Glaucoma Awareness month, and we’re sharing all the information you need to know about the eye disease, plus steps you can t...

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Reducing Stress During the Holidays: Tips for You and Your Eye Health

Posted on December 2nd, 2021

The holiday season is always busy and stressful. This year is no different as we try to navigate a restriction-filled world of COVID-19. The pressure...

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Combating Winter Glare

Posted on November 30th, 2021

What is winter glare or “snow blindness” and how do you avoid it? If you don’t think sunglasses are a winter staple, think again....

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Tips for Treating and Preventing Dry Eye This Winter

Posted on November 10th, 2021

Just as fall allergy season has finally come to an end, we’re now faced with potentially new problems when it comes to eye health. Winter is upo...

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Diabetic Eye Disease: Information and Prevention

Posted on November 8th, 2021

Everything You Need to Know About Diabetic Eye Disease  November is National Diabetes Awareness month, an important time to shed light on diab...

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Daylight Savings and Lack of Sleep

Posted on November 5th, 2021

On November 7, we set our clocks back an hour for daylight savings 2021. By doing so, we gained an extra 60 minutes of sunlight, and gained an hour of...

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10 Ways to Prevent Vision Loss

Posted on October 27th, 2021

Did you know that globally, at least 2.2 billion people suffer from vision impairment? And in nearly half of those cases, it could have been prevented...

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How To Cope With and Combat Fall Allergies

Posted on October 18th, 2021

’Tis the season of pumpkin spice lattes, knit sweaters, and—unfortunately—rampant allergies. Seasonal sniffles are starting up again...

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Thanksgiving Food You Didn’t Know Was Good for Your Eyes

Posted on October 7th, 2021

Thanksgiving is fast-approaching, and we’ve got turkey—and all the fixings—on the brain. We don’t know about you, but as soon...

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The Importance of Eye Exams As We Age

Posted on August 27th, 2021

As we’ve all learned lately, our health is paramount—and eye health is no exception. That’s why having a yearly eye examination is c...

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10 Signs Your Child May be Experiencing Vision Problems: A Guide

Posted on July 29th, 2021

According to the Canadian Association of Optometrists, over 25% of school-age children experience vision problems, with studies showing a direct corre...

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Omega-3s and Your Eye Health: Discover the Benefits of Fish Oil

Posted on July 27th, 2021

Research from Harvard has indicated that docosahexaenoic acid (DHA), the most complex form of omega-3 from fish oil, may protect people from loss of e...

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Wilderness Eye Safety: A Camping Guide to Protecting Your Eyes Outdoors

Posted on July 13th, 2021

A short escape to the wilderness is (we think) a necessity when you’re living the bustling city life. But before you pack the car, it’s im...

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Deep Dive into Water Eye Safety: Protect Your Eyes in Freshwater, Oceans and Pools

Posted on July 8th, 2021

Beach season is here! And as you take part in fun water activities this summer, it’s good to be mindful of hazards that could lead to eye infect...

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