The Great Outdoors. What comes to mind? Stargazing, S'mores, the smell of pine needles beneath your feet? Living in the wilderness can be a restfu...
To maintain overall health and wellness, regular exercise is key. Fitness is also important for healthy vision. For some, a sedentary lifestyle is a r...
Are you a cyclist preparing for the summer season? Biking is an excellent outlet, both mentally and physically. Now is the best time to take your bike...
With the warm weather finally upon us, it’s time to grab your running shoes, turn on your ultimate playlist, and hit the pathways near you. For...
May is Vision Health Month, a chance to reflect on how you're treating your eyes, and how you could improve your eye care routines. Your eyes can...
With such a large variety of eye drop types on the market, it’s hard to know what the best option is to make sure your eyes stay properly lubric...
Many of us are social distancing across the country, which means more time at home. It’s important to be mindful about how this period of isolat...
Amidst the COVID-19 crisis, many of us have modified our work environments and moved our office into our home spaces. This can potentially pose mental...
Many of us are isolated at home, which has caused some challenges and opportunities when it comes to cooking. You may be learning new recipes and tech...
COVID-19 has caused an increased and warranted concern regarding hand-hygiene, and how that may affect the use of contact lenses. You may be wonderi...
In January 2020, the Saskatchewan government passed new legislation that banned eye tattooing. This type of procedure can come with risks and potentia...
Ocular diseases can be detected by an optometrist before a patient notices any symptoms, which is why making regular eye exam appointments is central...
This Sunday we set our clocks an hour ahead to gain an extra 60 minutes of sunlight, and lose an hour of sleep. The loss of time in the morning allows...
Winter is a wonderful season for family fun and activities. Maybe you’re hitting the slopes, hiking through snow-capped peaks, or alternatively&...
What does it mean to have a healthy diet? There seem to be no shortage of eating regimens that boast of nutritious effects. Whether you’ve tried...