Whole Roasted Carrots: Healthy and Packed with Flavour

Posted on July 22nd, 2021

Did you know that the myth that carrots improve your eyesight may have its roots in a World War II propaganda campaign? While carrots will not nece...

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Sweet & Simple: Oven Roasted Maple Syrup Chicken, Zucchini, and Peppers

Posted on June 22nd, 2021

Dinner can’t get more Canadian than this oven roasted maple syrup chicken dish! We’ve concocted an eye-smart recipe for those who like to...

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Chickpea & Feta Salad Recipe

Posted on May 26th, 2021

This chickpea and feta salad recipe will have you reaching for seconds. Not only is it perfect for a picnic or a patio lunch, it’s a smart choic...

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Colourful Salmon and Mango Salsa Recipe

Posted on April 27th, 2021

Delicious and filling, this healthy and colourful recipe is packed with nutrients! Salmon is a great source of Omega-3 fatty acid, which studies ha...

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A Fruity Chia Seed Dessert That’s Great For Your Eyes

Posted on March 30th, 2021

Considered a superfood, chia seeds are widely used in baked goods, salads, and drinks, and in this case, tasty puddings! Many of the nutrients in c...

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Healthy Quinoa, Chicken and Vegetable Stir-Fry

Posted on February 19th, 2021

When quinoa hit the market, it instantly became a game changer for those who love a tasty stir-fry. The nutritional benefits of quinoa are said to bea...

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Sweet Potato Pancakes Recipe

Posted on October 23rd, 2020

This easy sweet potato pancake recipe is perfect for breakfast, lunch, or dinner. Autumn weather is getting on the cooler side, so warm and hearty mea...

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Berry Delicious: Blueberry Zucchini Muffins Recipe

Posted on September 10th, 2020

Everybody loves blueberry muffins. But did you know that blueberries can actually help reduce the risk of vision loss and some other eye-related issue...

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Spinach and Carrot Juicing Recipe

Posted on July 3rd, 2020

When it comes to protecting your eyesight, your diet can help play a role in healthy vision. Two helpful nutrients to include in your snacks and meals...

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Spring Apple Farro Salad Recipe

Posted on June 8th, 2020

With the weather warming up and calling us outside, you may be preparing a picnic or you simply want to enjoy a refreshing and cooling snack! Consider...

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BBQ Recipe: Sweet and Sour Grilled Eggplant Chicken

Posted on May 15th, 2020

This May Long Weekend, treat yourself to a flavourful and eye-healthy barbeque dish. This eggplant and chicken meal is the perfect pairing with an aft...

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Easy Comfort Food: Eye-Healthy Sweet Potato Brownies

Posted on February 7th, 2020

With Valentine’s day right around the corner, you may be looking for a sweet recipe to give your loved ones, or simply to celebrate the fact we...

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Prepare for the Holidays: Healthy Recipes and Cooking Tips

Posted on December 23rd, 2019

It’s that time of year when you have to start thinking about your holiday menu. It can be stressful cooking for your family over the break, espe...

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Autumn Comfort Food: Coconut Curry Soup Recipe

Posted on November 19th, 2019

It’s that time of year when the days are getting shorter and colder and most of us are craving some comfort food. Look no further, Donna Greuel...

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The Tastiest Roasted Pumpkin Seed Recipes For Halloween

Posted on October 30th, 2019

Earlier this month we asked you for your best pumpkin seed recipes. Pumpkin seeds are full of omega-3s and are an excellent source of vitamin E, which...

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