Superfood Highlight: Peppers

Bell peppers are an all-around superfood. They are packed with vitamins and nutrients and can be worked into colourful recipes the whole family will l...

> Read More


Juicy Watermelon Salad

Watermelon is named rightfully so—this sweet fruit is 92% water. It will keep you hydrated on warm days and help fill you up. Beyond its refr...

> Read More


Winning with a Spinach Strawberry Salad Recipe

The summer is a fantastic time to get together with your friends and family and enjoy a delicious meal in the warm weather. Eating outside is a novelt...

> Read More


Sweet Potato Pancakes Recipe

Easy to make potato pancakes are perfect eaten for breakfast, lunch, or dinner. This March may still be on the cooler side, so warm and hearty meal id...

> Read More


Crunchy Kale Chips - Healthy Eyes Recipe

That’s right. Although most Canadians don’t realize it, eating the right foods – along with other simple lifestyle changes like quit...

> Read More


Best Banana Nut Loaf Recipe

Scrumptious banana bread is January’s answer to comfort food that is good for your eyes! Donna Height has shared her cherished family recipe with us t...

> Read More


Chocolate Coconut Drops

Believe it or not, chocolate (when eaten in moderation) is actually good for your eyes. That’s because it contains flavonoids, which studies have foun...

> Read More


The Ultimate Juice Recipe for Eye Health

When it comes to protecting your eyesight, it’s important to know that your diet can help play a role in healthy vision. Two helpful nutrients to inc...

> Read More


Celebrate Chocolate Chip Day

Today is National Chocolate Chip Day, and we know you’ve been counting down the days on your calendar. In honour of everyone’s favourite treat, celeb...

> Read More


Carrot Buttermilk Tart Recipe

If you’re like us, spring has you mapping out your backyard vegetable garden and anticipating the resulting fresh harvest. All the more reason to con...

> Read More


We Celebrate Pi Day with Pie

Math lovers around the world celebrate the mathematical constant 3.14159 with Pi Day on March 14. In honour of the revered symbol that represents the...

> Read More


Up Your Game with These 4 Super Bowl Eye-Healthy Snacks

Game day is this Sunday and you’re hosting this year. Instead of the typical wings and pizza spread, why not plan some recipes that will taste fantas...

> Read More


Four Surprising Ways to Improve Your Eye Health

  Maintaining overall wellness is essential for promoting and maintaining eye health — and while some individuals are genetically predisposed to cert...

> Read More


Recipe: Greek Omelette

Reach your New Year’s resolution goals by starting in the kitchen. Eat smart during the most important meal of your day – breakfast! Reducing your su...

> Read More


Gluten-Free Pumpkin Muffins Recipe

Pumpkin is a tasty and versatile vegetable that has countless uses beyond the standard soup and pie we’re used to seeing it in. We particularly love...

> Read More