Berry Delicious: Blueberry Zucchini Muffins Recipe

Posted on September 10th, 2020

Everybody loves blueberry muffins. But did you know that blueberries can actually help reduce the risk of vision loss and some other eye-related issue...

> Read More


Spinach and Carrot Juicing Recipe

Posted on July 3rd, 2020

When it comes to protecting your eyesight, your diet can help play a role in healthy vision. Two helpful nutrients to include in your snacks and meals...

> Read More


Spring Apple Farro Salad Recipe

Posted on June 8th, 2020

With the weather warming up and calling us outside, you may be preparing a picnic or you simply want to enjoy a refreshing and cooling snack! Consider...

> Read More


BBQ Recipe: Sweet and Sour Grilled Eggplant Chicken

Posted on May 15th, 2020

This May Long Weekend, treat yourself to a flavourful and eye-healthy barbeque dish. This eggplant and chicken meal is the perfect pairing with an aft...

> Read More


Easy Comfort Food: Eye-Healthy Sweet Potato Brownies

Posted on February 7th, 2020

With Valentine’s day right around the corner, you may be looking for a sweet recipe to give your loved ones, or simply to celebrate the fact we...

> Read More


Prepare for the Holidays: Healthy Recipes and Cooking Tips

Posted on December 23rd, 2019

It’s that time of year when you have to start thinking about your holiday menu. It can be stressful cooking for your family over the break, espe...

> Read More


Autumn Comfort Food: Coconut Curry Soup Recipe

Posted on November 19th, 2019

It’s that time of year when the days are getting shorter and colder and most of us are craving some comfort food. Look no further, Donna Greuel...

> Read More


The Tastiest Roasted Pumpkin Seed Recipes For Halloween

Posted on October 30th, 2019

Earlier this month we asked you for your best pumpkin seed recipes. Pumpkin seeds are full of omega-3s and are an excellent source of vitamin E, which...

> Read More


Country-Style Carrot Muffins

Posted on September 12th, 2019

Excerpted from Volume 1 of our cookbook, Eats for your Eyes By Bonnie Hill  Contrary to popular belief, eating carrots every day isn’...

> Read More


Eye-healthy Watermelon-Infused Water Recipe

Posted on August 2nd, 2019

Watermelon is a popular summer fruit, with its low calories and high-water content, it will refresh you on a hot day. In addition to being the perf...

> Read More


Tasty Turkey & Avocado Panini Recipe

Posted on July 15th, 2019

Nothing beats a hot and tasty turkey Panini. Our twist on a classic comfort food, however, throws avocados into the mix—a delicious fruit (yes,...

> Read More


Superfood Highlight: Peppers

Posted on September 7th, 2018

Bell peppers are an all-around superfood. They are packed with vitamins and nutrients and can be worked into colourful recipes the whole family will l...

> Read More


Juicy Watermelon Salad

Posted on August 4th, 2018

Watermelon is named rightfully so—this sweet fruit is 92% water. It will keep you hydrated on warm days and help fill you up. Beyond its refr...

> Read More


Winning with a Spinach Strawberry Salad Recipe

Posted on July 6th, 2018

The summer is a fantastic time to get together with your friends and family and enjoy a delicious meal in the warm weather. Eating outside is a novelt...

> Read More


Sweet Potato Pancakes Recipe

Posted on April 23rd, 2018

Easy to make potato pancakes are perfect eaten for breakfast, lunch, or dinner. This March may still be on the cooler side, so warm and hearty meal id...

> Read More


You can trust us for safe, comprehensive eye care. Read More about our enhanced safety procedures.