Vegan Gingerbread Cookies

Posted on December 9th, 2021

It’s not easy to find an eggless, butterless, dairy-free dessert, but these vegan gingerbread cookies don’t sacrifice taste one bit. A del...

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Butternut Squash Soup Recipe

Posted on November 23rd, 2021

There’s nothing better than coming home to a warm and nourishing meal after a cold winter day. A good bowl of soup can not only heat your belly...

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Eye Healthy Pizza: Zucchini Crust Recipe

Posted on September 27th, 2021

We’ve seen the multifaceted cauliflower do it all (from pizza crust, to wings, to a potato substitution), but a new contender for “most ve...

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Delicious Lunches for Kids: How to Add Eye-Healthy Nutrients to the Lunchbox

Posted on August 24th, 2021

Nutrition for eyesight Growing kids need nutritional, well-rounded meals to ensure their eyesight and organs develop properly. Of course, that&rsqu...

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Whole Roasted Carrots: Healthy and Packed with Flavour

Posted on July 22nd, 2021

Did you know that the myth that carrots improve your eyesight may have its roots in a World War II propaganda campaign? While carrots will not nece...

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Sweet & Simple: Oven Roasted Maple Syrup Chicken, Zucchini, and Peppers

Posted on June 22nd, 2021

Dinner can’t get more Canadian than this oven roasted maple syrup chicken dish! We’ve concocted an eye-smart recipe for those who like to...

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Chickpea & Feta Salad Recipe

Posted on May 26th, 2021

This chickpea and feta salad recipe will have you reaching for seconds. Not only is it perfect for a picnic or a patio lunch, it’s a smart choic...

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Colourful Salmon and Mango Salsa Recipe

Posted on April 27th, 2021

Delicious and filling, this healthy and colourful recipe is packed with nutrients! Salmon is a great source of Omega-3 fatty acid, which studies ha...

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A Fruity Chia Seed Dessert That’s Great For Your Eyes

Posted on March 30th, 2021

Considered a superfood, chia seeds are widely used in baked goods, salads, and drinks, and in this case, tasty puddings! Many of the nutrients in c...

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Healthy Quinoa, Chicken and Vegetable Stir-Fry

Posted on February 19th, 2021

When quinoa hit the market, it instantly became a game changer for those who love a tasty stir-fry. The nutritional benefits of quinoa are said to bea...

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Sweet Potato Pancakes Recipe

Posted on October 23rd, 2020

This easy sweet potato pancake recipe is perfect for breakfast, lunch, or dinner. Autumn weather is getting on the cooler side, so warm and hearty mea...

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Berry Delicious: Blueberry Zucchini Muffins Recipe

Posted on September 10th, 2020

Everybody loves blueberry muffins. But did you know that blueberries can actually help reduce the risk of vision loss and some other eye-related issue...

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Spinach and Carrot Juicing Recipe

Posted on July 3rd, 2020

When it comes to protecting your eyesight, your diet can help play a role in healthy vision. Two helpful nutrients to include in your snacks and meals...

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Spring Apple Farro Salad Recipe

Posted on June 8th, 2020

With the weather warming up and calling us outside, you may be preparing a picnic or you simply want to enjoy a refreshing and cooling snack! Consider...

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BBQ Recipe: Sweet and Sour Grilled Eggplant Chicken

Posted on May 15th, 2020

This May Long Weekend, treat yourself to a flavourful and eye-healthy barbeque dish. This eggplant and chicken meal is the perfect pairing with an aft...

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