When it comes to protecting your eyesight, your diet can help play a role in healthy vision. Two helpful nutrients to include in your snacks and meals...
With the weather warming up and calling us outside, you may be preparing a picnic or you simply want to enjoy a refreshing and cooling snack! Consider...
This May Long Weekend, treat yourself to a flavourful and eye-healthy barbeque dish. This eggplant and chicken meal is the perfect pairing with an aft...
With Valentine’s day right around the corner, you may be looking for a sweet recipe to give your loved ones, or simply to celebrate the fact we...
It’s that time of year when you have to start thinking about your holiday menu. It can be stressful cooking for your family over the break, espe...
It’s that time of year when the days are getting shorter and colder and most of us are craving some comfort food. Look no further, Donna Greuel...
Earlier this month we asked you for your best pumpkin seed recipes. Pumpkin seeds are full of omega-3s and are an excellent source of vitamin E, which...
Excerpted from Volume 1 of our cookbook, Eats for your Eyes By Bonnie Hill Contrary to popular belief, eating carrots every day isn’...
Watermelon is a popular summer fruit, with its low calories and high-water content, it will refresh you on a hot day. In addition to being the perf...
Nothing beats a hot and tasty turkey Panini. Our twist on a classic comfort food, however, throws avocados into the mix—a delicious fruit (yes,...
Bell peppers are an all-around superfood. They are packed with vitamins and nutrients and can be worked into colourful recipes the whole family will l...
Watermelon is named rightfully so—this sweet fruit is 92% water. It will keep you hydrated on warm days and help fill you up. Beyond its refr...
The summer is a fantastic time to get together with your friends and family and enjoy a delicious meal in the warm weather. Eating outside is a novelt...
Easy to make potato pancakes are perfect eaten for breakfast, lunch, or dinner. This March may still be on the cooler side, so warm and hearty meal id...
That’s right. Although most Canadians don’t realize it, eating the right foods – along with other simple lifestyle changes like quit...