Winning with a Spinach Strawberry Salad Recipe

The summer is a fantastic time to get together with your friends and family and enjoy a delicious meal in the warm weather. Eating outside is a novelt...

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Sweet Potato Pancakes Recipe

Easy to make potato pancakes are perfect eaten for breakfast, lunch, or dinner. This March may still be on the cooler side, so warm and hearty meal id...

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Best Banana Nut Loaf Recipe

Scrumptious banana bread is January’s answer to comfort food that is good for your eyes! Donna Height has shared her cherished family recipe with us t...

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Chocolate Coconut Drops

Believe it or not, chocolate (when eaten in moderation) is actually good for your eyes. That’s because it contains flavonoids, which studies have foun...

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The Ultimate Juice Recipe for Eye Health

When it comes to protecting your eyesight, it’s important to know that your diet can help play a role in healthy vision. Two helpful nutrients to inc...

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Celebrate Chocolate Chip Day

Today is National Chocolate Chip Day, and we know you’ve been counting down the days on your calendar. In honour of everyone’s favourite treat, celeb...

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Carrot Buttermilk Tart Recipe

If you’re like us, spring has you mapping out your backyard vegetable garden and anticipating the resulting fresh harvest. All the more reason to con...

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We Celebrate Pi Day with Pie

Math lovers around the world celebrate the mathematical constant 3.14159 with Pi Day on March 14. In honour of the revered symbol that represents the...

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Up Your Game with These 4 Super Bowl Eye-Healthy Snacks

Game day is this Sunday and you’re hosting this year. Instead of the typical wings and pizza spread, why not plan some recipes that will taste fantas...

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Four Surprising Ways to Improve Your Eye Health

  Maintaining overall wellness is essential for promoting and maintaining eye health — and while some individuals are genetically predisposed to cert...

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Recipe: Greek Omelette

Reach your New Year’s resolution goals by starting in the kitchen. Eat smart during the most important meal of your day – breakfast! Reducing your su...

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Gluten-Free Pumpkin Muffins Recipe

Pumpkin is a tasty and versatile vegetable that has countless uses beyond the standard soup and pie we’re used to seeing it in. We particularly love...

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Smoky Sweet Potato Soup

As the temperatures drop, people naturally prepare for the winter months by eating more root vegetables. This sweet potato soup is fitting for the au...

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Seasonal Foods for Your Eyes

In terms of seasonal produce, you really can’t beat what’s available around Thanksgiving. If you’re like us, you wait all year to indulge in autumn f...

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Country-Style Carrot Muffins

  Excerpted from Volume 1 of our cookbook, Eats for your EyesBy Bonnie Hill  Contrary to popular belief, eating carrots every day isn’t going to give...

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