There’s nothing better than coming home to a warm and nourishing meal after a cold winter day. A good bowl of soup can not only heat your belly...
We’ve seen the multifaceted cauliflower do it all (from pizza crust, to wings, to a potato substitution), but a new contender for “most ve...
Nutrition for eyesight Growing kids need nutritional, well-rounded meals to ensure their eyesight and organs develop properly. Of course, that&rsqu...
Did you know that the myth that carrots improve your eyesight may have its roots in a World War II propaganda campaign? While carrots will not nece...
Dinner can’t get more Canadian than this oven roasted maple syrup chicken dish! We’ve concocted an eye-smart recipe for those who like to...
This chickpea and feta salad recipe will have you reaching for seconds. Not only is it perfect for a picnic or a patio lunch, it’s a smart choic...
Delicious and filling, this healthy and colourful recipe is packed with nutrients! Salmon is a great source of Omega-3 fatty acid, which studies ha...
Considered a superfood, chia seeds are widely used in baked goods, salads, and drinks, and in this case, tasty puddings! Many of the nutrients in c...
When quinoa hit the market, it instantly became a game changer for those who love a tasty stir-fry. The nutritional benefits of quinoa are said to bea...
This easy sweet potato pancake recipe is perfect for breakfast, lunch, or dinner. Autumn weather is getting on the cooler side, so warm and hearty mea...
Everybody loves blueberry muffins. But did you know that blueberries can actually help reduce the risk of vision loss and some other eye-related issue...
When it comes to protecting your eyesight, your diet can help play a role in healthy vision. Two helpful nutrients to include in your snacks and meals...
With the weather warming up and calling us outside, you may be preparing a picnic or you simply want to enjoy a refreshing and cooling snack! Consider...
This May Long Weekend, treat yourself to a flavourful and eye-healthy barbeque dish. This eggplant and chicken meal is the perfect pairing with an aft...
With Valentine’s day right around the corner, you may be looking for a sweet recipe to give your loved ones, or simply to celebrate the fact we...