Four Surprising Ways to Improve Your Eye Health

  Maintaining overall wellness is essential for promoting and maintaining eye health — and while some individuals are genetically predisposed to cert...

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Recipe: Greek Omelette

Reach your New Year’s resolution goals by starting in the kitchen. Eat smart during the most important meal of your day – breakfast! Reducing your su...

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Gluten-Free Pumpkin Muffins Recipe

Pumpkin is a tasty and versatile vegetable that has countless uses beyond the standard soup and pie we’re used to seeing it in. We particularly...

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Smoky Sweet Potato Soup

As the temperatures drop, people naturally prepare for the winter months by eating more root vegetables. This sweet potato soup is fitting for the au...

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Seasonal Foods for Your Eyes

In terms of seasonal produce, you really can’t beat what’s available around Thanksgiving. If you’re like us, you wait all year to indulge in autumn f...

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Salish Salmon Salad Recipe

  Few protein sources are better than salmon when it comes to eye health. Packed with Omega-3 fatty acids, salmon can help with eye inflammation and...

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Classic Chicken Stir Fry

After the brain, your eyes are the most complex organs in the human body, containing over two million working parts. To keep such a delicate and compl...

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Summertime Spinach Strawberry Salad

Add one more to the list of spinach superpowers – evidence shows it may also keep your eyes healthy!   Poor vision due to macular deg...

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A Fruity Chia Seed Dessert That’s Great For Your Eyes

  This wonder food has fast become a popular staple item due to its weight-loss and heart-health benefits, but did you know Chia seeds can also help...

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Spicy Macaroni & Cheese with Chorizo Sausage

  Homemade mac and cheese is a classic comfort food that's great for almost any occasion. This spicy twist, however, adds chorizo sausage into the mi...

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Recipe: Fennel & Spinach Salad with Shrimp

A heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Foods rich in antioxidant...

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Savoury Spinach & Artichoke Dip

Spinach is one healthy ingredient that packs a powerful punch (just ask Popeye!). In fact, it's a versatile green veggie loaded with lutein, zeaxanthi...

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Chicken, Quinoa & Vegetable Stir-Fry

Quinoa has become a very popular food, both because it's delicious and versatile, and because it has numerous health benefits. One of those benefits c...

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Salmon & Dill Pizza

There's nothing quite like taking that first bite of salmon. The rich flavours and unique texture make it one of the most popular seafood dishes in Ca...

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Grilled Chicken and Mango Salad

You might not know it, but eating chicken can actually help improve your eye health. That's because in addition to being a great source of protein, ch...

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