Autumn Comfort Food: Coconut Curry Soup Recipe

Posted on November 19th, 2019

It’s that time of year when the days are getting shorter and colder and most of us are craving some comfort food. Look no further, Donna Greuel...

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The Tastiest Roasted Pumpkin Seed Recipes For Halloween

Posted on October 30th, 2019

Earlier this month we asked you for your best pumpkin seed recipes. Pumpkin seeds are full of omega-3s and are an excellent source of vitamin E, which...

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Country-Style Carrot Muffins

Posted on September 12th, 2019

Excerpted from Volume 1 of our cookbook, Eats for your Eyes By Bonnie Hill  Contrary to popular belief, eating carrots every day isn’...

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Eye-healthy Watermelon-Infused Water Recipe

Posted on August 2nd, 2019

Watermelon is a popular summer fruit, with its low calories and high-water content, it will refresh you on a hot day. In addition to being the perf...

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Tasty Turkey & Avocado Panini Recipe

Posted on July 15th, 2019

Nothing beats a hot and tasty turkey Panini. Our twist on a classic comfort food, however, throws avocados into the mix—a delicious fruit (yes,...

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Superfood Highlight: Peppers

Posted on September 7th, 2018

Bell peppers are an all-around superfood. They are packed with vitamins and nutrients and can be worked into colourful recipes the whole family will l...

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Juicy Watermelon Salad

Posted on August 4th, 2018

Watermelon is named rightfully so—this sweet fruit is 92% water. It will keep you hydrated on warm days and help fill you up. Beyond its refr...

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Winning with a Spinach Strawberry Salad Recipe

Posted on July 6th, 2018

The summer is a fantastic time to get together with your friends and family and enjoy a delicious meal in the warm weather. Eating outside is a novelt...

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Crunchy Kale Chips - Healthy Eyes Recipe

Posted on January 29th, 2018

That’s right. Although most Canadians don’t realize it, eating the right foods – along with other simple lifestyle changes like quit...

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Best Banana Nut Loaf Recipe

Posted on January 4th, 2018

Scrumptious banana bread is January’s answer to comfort food that is good for your eyes! Donna Height has shared her cherished family recipe with us t...

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Chocolate Coconut Drops

Posted on December 16th, 2017

Believe it or not, chocolate (when eaten in moderation) is actually good for your eyes. That’s because it contains flavonoids, which studies have foun...

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The Ultimate Juice Recipe for Eye Health

Posted on May 24th, 2017

When it comes to protecting your eyesight, it’s important to know that your diet can help play a role in healthy vision. Two helpful nutrients t...

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Celebrate Chocolate Chip Day

Posted on May 15th, 2017

Today is National Chocolate Chip Day, and we know you’ve been counting down the days on your calendar. In honour of everyone’s favourite t...

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Carrot Buttermilk Tart Recipe

Posted on April 13th, 2017

If you’re like us, spring has you mapping out your backyard vegetable garden and anticipating the resulting fresh harvest. All the more reason t...

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We Celebrate Pi Day with Pie

Posted on March 15th, 2017

Math lovers around the world celebrate the mathematical constant 3.14159 with Pi Day on March 14. In honour of the revered symbol that represents the...

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