That’s right. Although most Canadians don’t realize it, eating the right foods – along with other simple lifestyle changes like quit...
Scrumptious banana bread is January’s answer to comfort food that is good for your eyes! Donna Height has shared her cherished family recipe with us t...
Believe it or not, chocolate (when eaten in moderation) is actually good for your eyes. That’s because it contains flavonoids, which studies have foun...
When it comes to protecting your eyesight, it’s important to know that your diet can help play a role in healthy vision. Two helpful nutrients t...
Today is National Chocolate Chip Day, and we know you’ve been counting down the days on your calendar. In honour of everyone’s favourite t...
If you’re like us, spring has you mapping out your backyard vegetable garden and anticipating the resulting fresh harvest. All the more reason t...
Math lovers around the world celebrate the mathematical constant 3.14159 with Pi Day on March 14. In honour of the revered symbol that represents the...
Game day is this Sunday and you’re hosting this year. Instead of the typical wings and pizza spread, why not plan some recipes that will taste f...
Maintaining overall wellness is essential for promoting and maintaining eye health — and while some individuals are genetically predisposed to c...
Reach your New Year’s resolution goals by starting in the kitchen. Eat smart during the most important meal of your day – breakfast! Reduc...
Pumpkin is a tasty and versatile vegetable that has countless uses beyond the standard soup and pie we’re used to seeing it in. We particularly...
As the temperatures drop, people naturally prepare for the winter months by eating more root vegetables. This sweet potato soup is fitting for the aut...
In terms of seasonal produce, you really can’t beat what’s available around Thanksgiving. If you’re like us, you wait all year to indulge in autumn f...
Few protein sources are better than salmon when it comes to eye health. Packed with Omega-3 fatty acids, salmon can help with eye inflammation and red...
After the brain, your eyes are the most complex organs in the human body, containing over two million working parts. To keep such a delicate and compl...