Carrot Buttermilk Tart Recipe

Posted on April 13th, 2017

If you’re like us, spring has you mapping out your backyard vegetable garden and anticipating the resulting fresh harvest. All the more reason t...

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We Celebrate Pi Day with Pie

Posted on March 15th, 2017

Math lovers around the world celebrate the mathematical constant 3.14159 with Pi Day on March 14. In honour of the revered symbol that represents the...

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Up Your Game with These 4 Super Bowl Eye-Healthy Snacks

Posted on February 3rd, 2017

Game day is this Sunday and you’re hosting this year. Instead of the typical wings and pizza spread, why not plan some recipes that will taste f...

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Four Surprising Ways to Improve Your Eye Health

Posted on January 20th, 2017

Maintaining overall wellness is essential for promoting and maintaining eye health — and while some individuals are genetically predisposed to c...

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Recipe: Greek Omelette

Posted on January 16th, 2017

Reach your New Year’s resolution goals by starting in the kitchen. Eat smart during the most important meal of your day – breakfast! Reduc...

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Gluten-Free Pumpkin Muffins Recipe

Posted on December 20th, 2016

Pumpkin is a tasty and versatile vegetable that has countless uses beyond the standard soup and pie we’re used to seeing it in. We particularly...

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Smoky Sweet Potato Soup

Posted on November 18th, 2016

As the temperatures drop, people naturally prepare for the winter months by eating more root vegetables. This sweet potato soup is fitting for the aut...

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Seasonal Foods for Your Eyes

Posted on October 21st, 2016

In terms of seasonal produce, you really can’t beat what’s available around Thanksgiving. If you’re like us, you wait all year to indulge in autumn f...

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Salish Salmon Salad Recipe

Posted on August 18th, 2016

Few protein sources are better than salmon when it comes to eye health. Packed with Omega-3 fatty acids, salmon can help with eye inflammation and red...

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Classic Chicken Stir Fry

Posted on July 15th, 2016

After the brain, your eyes are the most complex organs in the human body, containing over two million working parts. To keep such a delicate and compl...

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Spicy Macaroni & Cheese with Chorizo Sausage

Posted on June 14th, 2016

  Homemade mac and cheese is a classic comfort food that's great for almost any occasion. This spicy twist, however, adds chorizo sausage into the mi...

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Recipe: Fennel & Spinach Salad with Shrimp

Posted on June 13th, 2016

A heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Foods rich in antioxidant...

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Savoury Spinach & Artichoke Dip

Posted on June 13th, 2016

Spinach is one healthy ingredient that packs a powerful punch (just ask Popeye!). In fact, it's a versatile green veggie loaded with lutein, zeaxanthi...

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Salmon & Dill Pizza

Posted on October 31st, 2015

There's nothing quite like taking that first bite of salmon. The rich flavours and unique texture make it one of the most popular seafood dishes in Ca...

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Blueberry Zucchini Muffins Recipe

Posted on July 15th, 2015

Everybody loves blueberry muffins. But did you know that blueberries can actually help prevent vision loss and other eye-related issues that occur as...

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