As the temperatures drop, people naturally prepare for the winter months by eating more root vegetables. This sweet potato soup is fitting for the aut...
In terms of seasonal produce, you really can’t beat what’s available around Thanksgiving. If you’re like us, you wait all year to indulge in autumn f...
Few protein sources are better than salmon when it comes to eye health. Packed with Omega-3 fatty acids, salmon can help with eye inflammation and red...
After the brain, your eyes are the most complex organs in the human body, containing over two million working parts. To keep such a delicate and compl...
Add one more to the list of spinach superpowers – evidence shows it may also keep your eyes healthy! Poor vision due to macular deg...
This wonder food has fast become a popular staple item due to its weight-loss and heart-health benefits, but did you know Chia seeds can also help to...
Homemade mac and cheese is a classic comfort food that's great for almost any occasion. This spicy twist, however, adds chorizo sausage into the mi...
A heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Foods rich in antioxidant...
Spinach is one healthy ingredient that packs a powerful punch (just ask Popeye!). In fact, it's a versatile green veggie loaded with lutein, zeaxanthi...
Quinoa has become a very popular food, both because it's delicious and versatile, and because it has numerous health benefits. One of those benefits c...
There's nothing quite like taking that first bite of salmon. The rich flavours and unique texture make it one of the most popular seafood dishes in Ca...
You might not know it, but eating chicken can actually help improve your eye health. That's because in addition to being a great source of protein, ch...
Everybody loves blueberry muffins. But did you know that blueberries can actually help prevent vision loss and other eye-related issues that occur as...
Looking for a deliciously warm meal to fight off the winter chill and help your eyes at the same time? Then check out this tasty and easy-to-make reci...
Eating salmon is a great way to maintain the health of your eyes. That's because fish contains the Omega-3 fatty acids DHA and EPA, which some studies...