A Fruity Chia Seed Dessert That’s Great For Your Eyes

Posted on June 14th, 2016

This wonder food has fast become a popular staple item due to its weight-loss and heart-health benefits, but did you know Chia seeds can also help to...

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Spicy Macaroni & Cheese with Chorizo Sausage

Posted on June 14th, 2016

  Homemade mac and cheese is a classic comfort food that's great for almost any occasion. This spicy twist, however, adds chorizo sausage into the mi...

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Recipe: Fennel & Spinach Salad with Shrimp

Posted on June 13th, 2016

A heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Foods rich in antioxidant...

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Savoury Spinach & Artichoke Dip

Posted on June 13th, 2016

Spinach is one healthy ingredient that packs a powerful punch (just ask Popeye!). In fact, it's a versatile green veggie loaded with lutein, zeaxanthi...

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Chicken, Quinoa & Vegetable Stir-Fry

Posted on December 2nd, 2015

Quinoa has become a very popular food, both because it's delicious and versatile, and because it has numerous health benefits. One of those benefits c...

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Salmon & Dill Pizza

Posted on October 31st, 2015

There's nothing quite like taking that first bite of salmon. The rich flavours and unique texture make it one of the most popular seafood dishes in Ca...

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Grilled Chicken and Mango Salad

Posted on July 15th, 2015

You might not know it, but eating chicken can actually help improve your eye health. That's because in addition to being a great source of protein, ch...

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Blueberry Zucchini Muffins Recipe

Posted on July 15th, 2015

Everybody loves blueberry muffins. But did you know that blueberries can actually help prevent vision loss and other eye-related issues that occur as...

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Italian Sausage & Butternut Squash Soup

Posted on June 26th, 2015

Looking for a deliciously warm meal to fight off the winter chill and help your eyes at the same time? Then check out this tasty and easy-to-make reci...

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Salmon and Mango Salsa Recipe

Posted on May 6th, 2015

Eating salmon is a great way to maintain the health of your eyes. That's because fish contains the Omega-3 fatty acids DHA and EPA, which some studies...

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