Bell peppers are an all-around superfood. They are packed with vitamins and nutrients and can be worked into colourful recipes the whole family will l...
Watermelon is named rightfully so—this sweet fruit is 92% water. It will keep you hydrated on warm days and help fill you up. Beyond its refr...
The summer is a fantastic time to get together with your friends and family and enjoy a delicious meal in the warm weather. Eating outside is a novelt...
Easy to make potato pancakes are perfect eaten for breakfast, lunch, or dinner. This March may still be on the cooler side, so warm and hearty meal id...
That’s right. Although most Canadians don’t realize it, eating the right foods – along with other simple lifestyle changes like quit...
Scrumptious banana bread is January’s answer to comfort food that is good for your eyes! Donna Height has shared her cherished family recipe with us t...
Believe it or not, chocolate (when eaten in moderation) is actually good for your eyes. That’s because it contains flavonoids, which studies have foun...
When it comes to protecting your eyesight, it’s important to know that your diet can help play a role in healthy vision. Two helpful nutrients to inc...
Today is National Chocolate Chip Day, and we know you’ve been counting down the days on your calendar. In honour of everyone’s favourite treat, celeb...
If you’re like us, spring has you mapping out your backyard vegetable garden and anticipating the resulting fresh harvest. All the more reason to con...
Math lovers around the world celebrate the mathematical constant 3.14159 with Pi Day on March 14. In honour of the revered symbol that represents the...
Game day is this Sunday and you’re hosting this year. Instead of the typical wings and pizza spread, why not plan some recipes that will taste fantas...
Maintaining overall wellness is essential for promoting and maintaining eye health — and while some individuals are genetically predisposed to cert...
Reach your New Year’s resolution goals by starting in the kitchen. Eat smart during the most important meal of your day – breakfast! Reducing your su...
Pumpkin is a tasty and versatile vegetable that has countless uses beyond the standard soup and pie we’re used to seeing it in. We particula...