Lire la suite Recettes

Savoury Spinach & Artichoke Dip

Posted on June 13th, 2016

Spinach is one healthy ingredient that packs a powerful punch (just ask Popeye!). In fact, it's a versatile green veggie loaded with lutein, zeaxanthin and Vitamin K; three nutrients that can promote healthy eyes and which may reduce the risk of Age-Related Macular Degeneration.

So what are you waiting for? Give this savoury spinach dip a try!



2 cups shredded mozzarella cheese

1/2 cup fat-free sour cream

1/4 cup grated Parmesan cheese

1/4 tsp. black pepper

3 garlic cloves (crushed)

1 (14 oz.) can artichoke hearts (drained and chopped)

1 (8 oz.) block low fat cream cheese

1 bunch of fresh spinach (chopped)

1 package of baked tortilla chips



1. Preheat oven to 350°.

2. In a large bowl, combine half the mozzarella, half the Parmesan cheese and all of the sour cream. Stir well with a large wooden spoon.

3. Next, add the pepper, garlic, artichoke hearts, cream cheese and spinach to the bowl and blend all the ingredients together.

4. Spoon the mixture into a large baking dish and cover the top with the remaining mozzarella and Parmesan cheese.

5. Bake at 350° for 30 minutes or until bubbly and golden brown.

Serve with tortilla chips for dipping!


For other great recipes, download a FREE eBook copy of our Eats for Your Eyes Cookbook!