Sauté équilibré de quinoa, poulet et légumes

Posted on February 19th, 2021

Lorsque le quinoa est apparu sur le marché, il est immédiatement devenu un incontournable pour les amateurs de sautés. Les bienfa...

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Recette de crêpes américaines à la patate douce

Posted on October 23rd, 2020

Faciles à préparer, ces crêpes  américaines à la patate douce sont parfaites pour le déjeuner, le d&icir...

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Berry Delicious: Blueberry Zucchini Muffins Recipe

Posted on September 10th, 2020

Everybody loves blueberry muffins. But did you know that blueberries can actually help reduce the risk of vision loss and some other eye-related issue...

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Spinach and Carrot Juicing Recipe

Posted on July 3rd, 2020

When it comes to protecting your eyesight, your diet can help play a role in healthy vision. Two helpful nutrients to include in your snacks and meals...

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Spring Apple Farro Salad Recipe

Posted on June 8th, 2020

With the weather warming up and calling us outside, you may be preparing a picnic or you simply want to enjoy a refreshing and cooling snack! Consider...

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BBQ Recipe: Sweet and Sour Grilled Eggplant Chicken

Posted on May 15th, 2020

This May Long Weekend, treat yourself to a flavourful and eye-healthy barbeque dish. This eggplant and chicken meal is the perfect pairing with an aft...

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Recette réconfortante facile: des brownies à la patate douce pour des yeux en santé

Posted on February 7th, 2020

A l'approche de la Saint-Valentin, vous êtes sans doute à la recherche d'une recette sucrée à concocter pour vos pr...

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Prepare for the Holidays: Healthy Recipes and Cooking Tips

Posted on December 23rd, 2019

It’s that time of year when you have to start thinking about your holiday menu. It can be stressful cooking for your family over the break, espe...

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Autumn Comfort Food: Coconut Curry Soup Recipe

Posted on November 19th, 2019

It’s that time of year when the days are getting shorter and colder and most of us are craving some comfort food. Look no further, Donna Greuel...

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The Tastiest Roasted Pumpkin Seed Recipes For Halloween

Posted on October 30th, 2019

Earlier this month we asked you for your best pumpkin seed recipes. Pumpkin seeds are full of omega-3s and are an excellent source of vitamin E, which...

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Muffins campagnards aux carottes

Posted on September 12th, 2019

Extrait du volume 1 de notre livre de cuisine Eats for your Eyes Par Bonnie Hill   Contrairement à la croyance populaire, manger...

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Eye-healthy Watermelon-Infused Water Recipe

Posted on August 2nd, 2019

Watermelon is a popular summer fruit, with its low calories and high-water content, it will refresh you on a hot day. In addition to being the perf...

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Tasty Turkey & Avocado Panini Recipe

Posted on July 15th, 2019

Nothing beats a hot and tasty turkey Panini. Our twist on a classic comfort food, however, throws avocados into the mix—a delicious fruit (yes,...

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Superfood Highlight: Peppers

Posted on September 7th, 2018

Bell peppers are an all-around superfood. They are packed with vitamins and nutrients and can be worked into colourful recipes the whole family will l...

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Juicy Watermelon Salad

Posted on August 4th, 2018

Watermelon is named rightfully so—this sweet fruit is 92% water. It will keep you hydrated on warm days and help fill you up. Beyond its refr...

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