Smoky Sweet Potato Soup

As the temperatures drop, people naturally prepare for the winter months by eating more root vegetables. This sweet potato soup is fitting for the au...

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Seasonal Foods for Your Eyes

In terms of seasonal produce, you really can’t beat what’s available around Thanksgiving. If you’re like us, you wait all year to indulge in autumn f...

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Country-Style Carrot Muffins

  Excerpted from Volume 1 of our cookbook, Eats for your EyesBy Bonnie Hill  Contrary to popular belief, eating carrots every day isn’t going to give...

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Salish Salmon Salad Recipe

  Few protein sources are better than salmon when it comes to eye health. Packed with Omega-3 fatty acids, salmon can help with eye inflammation and...

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Classic Chicken Stir Fry

After the brain, your eyes are the most complex organs in the human body, containing over two million working parts. To keep such a delicate and c...

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Summertime Spinach Strawberry Salad

Add one more to the list of spinach superpowers – evidence shows it may also keep your eyes healthy!   Poor vision due to macular deg...

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A Fruity Chia Seed Dessert That’s Great For Your Eyes

  This wonder food has fast become a popular staple item due to its weight-loss and heart-health benefits, but did you know Chia seeds can also help...

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Spicy Macaroni & Cheese with Chorizo Sausage

  Homemade mac and cheese is a classic comfort food that's great for almost any occasion. This spicy twist, however, adds chorizo sausage into the mi...

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Recipe: Fennel & Spinach Salad with Shrimp

A heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Foods rich in antioxidant...

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Savoury Spinach & Artichoke Dip

Spinach is one healthy ingredient that packs a powerful punch (just ask Popeye!). In fact, it's a versatile green veggie loaded with lutein, zeaxanthi...

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Chicken, Quinoa & Vegetable Stir-Fry

Quinoa has become a very popular food, both because it's delicious and versatile, and because it has numerous health benefits. One of those benefits c...

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Salmon & Dill Pizza

There's nothing quite like taking that first bite of salmon. The rich flavours and unique texture make it one of the most popular seafood dishes in Ca...

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Salade au poulet grillé et à la mangue

Vous l’ignorez peut-être, mais consommer du poulet peut contribuer à la santé de vos yeux. En plus d’être une excellente source de protéines, le poule...

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Muffins aux bleuets et à la courgette

Nous raffolons tous des muffins aux bleuets. Mais saviez-vous que les bleuets peuvent prévenir la perte de vision et d’autres problèmes oculaires qui...

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Soupe à la courge Butternut et à la saucisse italienne

À la recherche d’un repas réconfortant pour chasser le froid et prendre soin de vos yeux par la même occasion? Alors voici u...

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