Classic Chicken Stir Fry

Posted on July 15th, 2016

After the brain, your eyes are the most complex organs in the human body, containing over two million working parts. To keep such a delicate and c...

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Summertime Spinach Strawberry Salad

Posted on June 23rd, 2016

Add one more to the list of spinach superpowers – evidence shows it may also keep your eyes healthy!   Poor vision due to macular deg...

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A Fruity Chia Seed Dessert That’s Great For Your Eyes

Posted on June 14th, 2016

  This wonder food has fast become a popular staple item due to its weight-loss and heart-health benefits, but did you know Chia seeds can...

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Spicy Macaroni & Cheese with Chorizo Sausage

Posted on June 14th, 2016

  Homemade mac and cheese is a classic comfort food that's great for almost any occasion. This spicy twist, however, adds chorizo sausage into the mi...

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Recipe: Fennel & Spinach Salad with Shrimp

Posted on June 13th, 2016

A heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Foods rich in antioxidant...

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Savoury Spinach & Artichoke Dip

Posted on June 13th, 2016

Spinach is one healthy ingredient that packs a powerful punch (just ask Popeye!). In fact, it's a versatile green veggie loaded with lutein, zeaxanthi...

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Chicken, Quinoa & Vegetable Stir-Fry

Posted on December 2nd, 2015

Quinoa has become a very popular food, both because it's delicious and versatile, and because it has numerous health benefits. One of those benefits c...

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Salmon & Dill Pizza

Posted on October 31st, 2015

There's nothing quite like taking that first bite of salmon. The rich flavours and unique texture make it one of the most popular seafood dishes in Ca...

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Salade au poulet grillé et à la mangue

Posted on July 15th, 2015

Vous l’ignorez peut-être, mais consommer du poulet peut contribuer à la santé de vos yeux. En plus d’être une excellente source de protéines, le poule...

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Muffins aux bleuets et à la courgette

Posted on July 15th, 2015

Nous raffolons tous des muffins aux bleuets. Mais saviez-vous que les bleuets peuvent prévenir la perte de vision et d’autres problèmes oculaires qui...

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Soupe à la courge Butternut et à la saucisse italienne

Posted on June 26th, 2015

À la recherche d’un repas réconfortant pour chasser le froid et prendre soin de vos yeux par la même occasion? Alors voici u...

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Salmon and Mango Salsa Recipe

Posted on May 6th, 2015

Eating salmon is a great way to maintain the health of your eyes. That's because fish contains the Omega-3 fatty acids DHA and EPA, which some studies...

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